Sexual abuse is a topic that some people are uncomfortable talking about. I get that. But some of us do want to talk. Hopefully, someone...

In 2021-2022, 23% of adults experienced a mental illness , equivalent to nearly 60 million Americans. 5.86% of these experienced a ...

Middle age for many individuals is a time for doing what they want. Unless they are a caretaker. If this happens, it’s likely everything...

Studies show that childhood abuse increases the risk of adult suicide. People who experienced sexual, physical, or emotional abuse as...

#On the Rocks #Has alcohol use become normalized? Excessive drinking among Americans continues. Even with warnings, treatment programs,...

In May 2023, the U. S. Surgeon General released an 82-page Advisory (Call to Action). He stated that an alarming number of #people feel...

Two Things occurred in 2017 - My Accident & the #MeToo Movement Currently, I’m working with a 13-year-old who was raped a year ago & is...

“To truly embrace life and experience joy we must first repair our broken relationships with our parents.” A quote from Mark Wolynn’s...

Is #inherited family trauma the cause of mental health problems in children and adults? It didn’t start with you, but it can end with you...

This is my 10th blog. The response has been mixed. Many people do not want to talk about #sexual abuse. They want to stop this behavior...

Some Statistics *Did you know that an ACE score evaluates ten specific types of childhood trauma, such as #physical abuse, #verbal abuse,...

Have you heard of ISO? #Isotonitazene is a potent synthetic opioid. It is #500 times more potent than morphine. You can legally export it...

Case #1. Adverse childhood experiences almost ruined her life. She was on complete disability when I started working with her, in her...

Self-care was difficult for me to learn. In my recently released short story, I share how my doctor advised me to make drastic changes...

Almost every time I turn on the news there's another shooting, a mental health crisis, a suicide, drug overdoses, and way more bad news...

Last week’s blog was about the misconceptions & challenges homeless individuals face getting jobs. Homelessness is a complex problem that...

Last week's blog was on homelessness - statistics and mental health problems. When I worked with the #homeless community, one question...

Holidays, even religious ones like Easter, can be hard for some of us. For homeless individuals, holidays are especially difficult....

As I write this post, the news reports another #school shooting in Nashville, TN. They have just released the details, but for someone to...

In my first post, I talked about the Silent Epidemic, the current mental health crisis. The main reason I've made creating #mental health...

America is facing a Mental Health crisis. There are many reasons for this. Covid certainly made it worse. While we address the causes and...